Did you know that by investing less than $10 in equipment and by spending a few minutes a day, you can grow some of the most nutritious food on the planet? That’s right, you can do this with SPROUTING! Sprouts are edible little seeds that have just been germinated. They have been consumed for thousands […]
Oh boy, summer has come and gone and fall is in the air. The kids are back at school, holidays are over, activities have begun and for our beloved farmers, harvest is well underway. This fall has been wonderful for bringing in the crops (the sunny, dry weather, light winds and minimal dew), but maybe not […]
STRESS!! It surrounds us everyday and can be physiological, physical or psychological, disrupting the homeostasis of the body. For some people, they thrive when they’re stressed and can live a long healthy life, free of illness or unwanted symptoms. For others, even small amounts of stress is difficult to handle and can cause mild, moderate or severe adrenal gland […]
So, you’ve made it through the first 4-6 months of motherhood, congratulations! If you’re like any other first time mom, you can feel overwhelmed during the first 6 months with all the middle of the night feedings, messy diapers, lack of time you have for friends, family and spouse, the crazy “routine”, that isn’t really a […]
Welcome and thanks for taking the time to get to know me! I’m Leslie Herman, Registered Holistic Nutritionist and I help people of all ages discover how to be the best version of themselves, by balancing their body systems and adopting life-long lifestyle habits to achieve optimal health. I focus on educating and empowering people […]
The great debate…which is better for fat loss, cardio or strength training? Now, I don’t claim to be an expert in this area (yet), but with a lot of research, using my own exercising experiences and with a little help of my nutrition program, I can confidently compare the two and give you some very […]
I love, love, love my smoothies! Making a smoothie takes no time at all and they will ensure you get a ton of nutrients all at once. As a holistic nutritionist I often get asked about what protein powders are best, should I supplement with them and what to look for in them? Post- or pre-workout, snacks […]
Do you ever wonder why so many people are sick? Today we try harder than ever before to be healthy, but we are becoming increasingly unwell…Why? How is it that something we spend so much time, money and effort focusing on isn’t producing the results we want? There are quite a few answers to this but […]