The Benefits of Sprouting
Did you know that by investing less than $10 in equipment and by spending a few minutes a day, you can grow some of the most nutritious food on the […]
Entries by Leslie Herman
Taking Time To “Refuel”
Oh boy, summer has come and gone and fall is in the air. The kids are back at school, holidays are over, activities have begun and for our beloved farmers, […]
Dealing with Adrenal Gland Fatigue
STRESS!! It surrounds us everyday and can be physiological, physical or psychological, disrupting the homeostasis of the body. For some people, they thrive when they’re stressed and can live a long healthy life, free […]
What Do I Feed My Baby?
So, you’ve made it through the first 4-6 months of motherhood, congratulations! If you’re like any other first time mom, you can feel overwhelmed during the first 6 months with all […]
Welcome!
Welcome and thanks for taking the time to get to know me! I’m Leslie Herman, Registered Holistic Nutritionist and I help people of all ages discover how to be the […]
Cardio vs. Strength Training…which is better for fat loss?
The great debate…which is better for fat loss, cardio or strength training? Now, I don’t claim to be an expert in this area (yet), but with a lot of research, […]
Smoothies
I love, love, love my smoothies! Making a smoothie takes no time at all and they will ensure you get a ton of nutrients all at once. As a holistic nutritionist I […]
The Benefits of Oil of Oregano
Do you ever wonder why so many people are sick? Today we try harder than ever before to be healthy, but we are becoming increasingly unwell…Why? How is it that something […]